Gratitude unlocks happiness vidya sury
gratitude

Gratitude Unlocks Happiness

I started writing my Gratitude Circle blog post during our visit to my son’s music teacher’s house last week. The glorious sound of their voices singing enveloped me. I couldn’t help marvelling as I mulled over the ten years…

Lets practice the GLAD technique. Vidya Sury
Mindful Living

Practice the GLAD technique

Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to relax” Don’t look at me! I hear people…

Ever wondered what is the secret of happiness Vidya Sury
happiness

Ever wondered what is the Secret of Happiness?

Who doesn’t want to be happy? In our quest for happiness, we are ready to do just about anything because, the high that comes with being happy is something nobody can resist. Not me, anyway. I mean, why would…

An impromptu date with nature. Vidya Sury
Mindful Living

An Impromptu Date With Nature

I know – you are wondering why I said nature and planted the picture of that pretty dancer striking a pose on top, right? You’ll see what I mean as you read on! I am all about trying to…

No Wires Attached But Connected Vidya Sury
Mindful Living

No Wires Attached, But Connected

It is a beautiful morning and I set out for the gym down the road, looking forward to a vigorous workout. My first stop is the treadmill. I press the “quick start”, set the speed and get ready to…