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Jump!

JUMP!

Whether you have two left feet like me or are as agile as a Prabhudeva

or a Hrithik Roshan or a Gene Kelly or a Fred Astaire, your

coordination and agility will improve if you do this exercise

three times a week.

Here is what you do:

  • Draw a five-rung ladder on the ground.
  • Jump from one foot to the other between the rungs,
  • Make the jumps small and fast.
  • You can also jump crosswise and in various patterns.
  • Try to jump as accurately as possible so that you land in the center of a block every time.

Start off with two sets of 20 and gradually increase the number and speed.
Make it fun with a partner!

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Cheers!

Vidya

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