Looking for a healthy snack that is satisfying, portable and easy to eat? Eat a banana!
Bananas give you plenty of health benefits. Here are just four reasons why you should eat bananas:
- Bananas contain all eight amino acids that our bodies can’t make themselves.
- They’re very rich in potassium, which can help prevent high blood pressure.
- Bananas can help keep you regular since they contain pectin, a soluble fiber.
- Bananas can be eaten directly – but you can also be creative and add them to hot or cold cereals, or dip in dark chocolate for a tasty and nutritious dessert.
P.S: If you have a health condition, or if you are on medication, consult your doctor first. I know for a fact that people with kidney-related problems must avoid Potassium-rich foods.