If you are looking for a way to boost your mood – here’s a tip that really works.
Draw what makes you happy. It doesn’t matter if you can’t draw well – this is just for you – sort of, like doodling, you know. Just like singing in the shower – it doesn’t matter how well you do it – the point is how good it makes you feel.
Draw a person you love.
Draw yourself doing something you enjoy.
Draw a place that brings back happy memories.
Draw anything you like.
Color it if it makes the image more vivid. Unlike looking at photos, which can also be a great mood booster, when you draw, you are creating your happiness. There is something therapeutic about being the creator rather than just a bystander.
Try it. It works. It is fun. Feel the joy!