health and wellness tips

An Apple a Day

An Apple a Day Keeps the Doctor Away.

Really. (Yes, and I do know what they say about an onion a day and well, garlic, too…)

These nutrient rich fruits are a major asset to any diet, and pack quite a punch in the health department. Full of antioxidants, fiber, and flavonoids, apples help to support a healthy heart, and keep your LDL (“bad”) cholesterol levels under control.

So go grab that apple. Or two.

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Cheers!

Vidya

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