health and wellness tips

Only if you MUST!

If you HAVE to smoke – of course – ideally you shouldn’t smoke at all, but if you just cannot stop, there are certain things to keep in mind before you light up:

  • Non-smokers are not just being difficult; secondary smoke really does affect their health in a bad way.
  • Never assume that it is in order to smoke in peoples’ homes or cars. Always ask.
  • Never smoke anywhere near children or babies, and that includes your own.
  • Be aware of the fact that smoke has a very distinctive smell, even if you can’t detect it.
  • Never smoke anywhere near where people are eating. That’s just bad manners.
  • Clean out your own ashtrays and don’t throw your cigarette butts out of car windows or onto pavements.

And here’s a picture I found, courtesy Edinboro University click the image for a larger version – that’s what your cigarette contains!

Still feel like smoking? It is your call.

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Cheers!

Vidya

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