Mindful Living

Fill Your Cup

Make the commitment to fill your cup each day. Vidya Sury

Mindful Monday is here and I have a very timely reminder for all of us.

Fill your cup

Each one of us struggles with the following at various points in time:

Growing to-do lists to complete before the year is out.
Holidays coming up, which means celebrations, time with family and friends.
Shopping, cooking.
Winding up work to make guilt-free time.

And just when we think we’re there, something comes up.

At the end of it all, we feel spent, drained, stressed and not quite satisfied with what we’ve accomplished.

Can we find peace, we wonder.

Can we escape the noise, the mental chatter?
Can we get over the shouldaves and couldaves?

It isn’t comfortable to feel this way.

Fill Your Cup each day Vidya Sury

To get back to feeling rested, relaxed, renewed, it is time to fill your cup.

The thing is – we are all blessed with abundant energy. However, no matter how enthusiastic we feel, this energy drains out, reminding us to fill our cups.

When our cup is full, we feel good. Clear-headed. Connected with life.

When our cup is empty, we feel exhausted, irritable and disconnected.

If we keep going even when our cup is empty, our body isn’t going to enjoy it. It tries to tell us, but when we don’t listen, we end up forgetting things. We become short-tempered. We don’t sleep well. As a result, we lower your immunity and open ourself to sickness.

Don’t wait for that to happen.

Take time to fill your cup.

Do it now.

Make yourself a priority.

When you let yourself be pushed around, you’re telling others it is okay to do it too.

Put self-care at the top of your list.

Take care of you.

Be kind to you.

Make the commitment to fill your cup each day.

Fill Your Cup each day Vidya Sury

Interestingly, I had this post ready yesterday. Imagine my surprise when I received an email today, inviting me to join the “Operation Fill Your Cup” challenge – what a coincidence! Talk about Universe responding! This is a 21-day challenge in radical self care and is expected to take 10 minutes, perhaps less per day and starts on Dec. 9. Do join me if you like. I am looking forward to see how it goes.

Have a happy week! ♥

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6 Comments

  • Reply
    Darla M Sands
    December 9, 2015 at 2:14 am

    Excellent advice! And truly a karmic turn to be invited on the challenge.
    Darla M Sands recently posted…Extortion Scam Alert – Beware!My Profile

  • Reply
    Shailaja
    December 9, 2015 at 5:14 am

    It’s important to take care of ourselves. My dad keeps telling me this every time I get overwhelmed by all of the world’s stress. It’s necessary to practise self-love because only then can we share love with others.

    The challenge sounds interesting. I will be checking it out. God knows I need it.
    Shailaja recently posted…Parenting: The most challenging jobMy Profile

  • Reply
    Lata Sunil
    December 9, 2015 at 1:01 pm

    Very good advice Vidya. Since past year, that is what I am trying to do. sometimes being a bit selfish helps.

  • Reply
    Susan Scott
    December 9, 2015 at 7:48 pm

    Thank you Vidya, extremely wise … yes, it is a stressful time of year as it draws to a close. We do better when we’re taking care of ourselves at the same time as being in the hurly burly of festivities. Extend the cup of kindness to others, but also to ourselves thank you again!
    Susan Scott recently posted…Mandela 2 Year Anniversary of DeathMy Profile

    • Reply
      Vidya Sury
      December 9, 2015 at 8:22 pm

      Slowing down is very hard to do, especially when we’re overwhelmed with an overdose of things to do… but so necessary. Without energy nothing’s possible! Thank you so much for commenting Susan! I love the phrase “extend the cup of kindness to others” Hugs!
      Vidya Sury recently posted…Kindness is a languageMy Profile

  • Reply
    Birgit
    December 10, 2015 at 1:37 am

    A great way to think especially at this time of year. I took the week off because I knew I had to so I would not feel the pressure and burn out. My body can’t do what I used to so I have to do my best to suck it up. It is a learning experience. Right now, aside from looking at my blog, I am decorating and have Christmas music on. I spoke to my Aunt who lives in Northern Italy and I feel my cup runneth over:) I will be getting my Christmas houses done today along with my Nativity. I have put up all my garlands,my Advent Wreath (I made it), My Santas and other Christmas stuff. A friend of mine told me I could be in a Christmas home look over:)
    Birgit recently posted…Mock Squid Soup Film Society-3 Clues!My Profile

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