With hectic, rushed lifestyles where most of us are trying to stretch the 24 hour day, fatigue is nothing new. There is an increasing tendency towards natural supplements that promise health and wellness and it is tempting to try them.
Considering that we live in a world where big companies often offer drugs and medicines before testing them thoroughly, we can’t be too careful about what we put into our body, especially while looking for ways to enhance health, energy and general wellbeing.
In this scenario, natural supplements could be a good choice. In their favor, they have been in use for centuries, besides being rigorously tested and studied over the past few years – revealing even more benefits than what our ancestors knew.
Here’s a brief look at some of the most well known natural supplements.
Today, one can conveniently order health supplements from pharmacy stores online like BigChemist. These are naturally found foods, nutrients, herbs and roots and can help you start living healthy, happy and fully energized. Two examples are:
- Ginseng: This little shrub has been used in medicine for thousands of years. From Ancient China and Korea to Serbia and North America, ginseng has been a popular supplement to boost energy and mental acuity. Between 1970 and 2000, studies in Japan, Russia and Germany concluded that the various types of ginseng could offer increased oxygen intake in muscles, protect against gastric ulcers, boost your immune system and even fight toxins from radiation poisoning.
- Magnesium: We learned about magnesium being a heavy element in chemistry class, but did you know our body needs it to achieve peak performance? Surprisingly, it is the fourth most common element in the human body and is used to activate enzymes within the heart, muscles, kidneys and blood. When our muscles don’t have enough magnesium, they use more energy to work, making physical activity more strenuous and resulting in a faster drain on our energy reserves.
A lack of energy could also be the result of a deficiency of nutrients, fats and proteins in the brain. Our brain has the strenuous job of controlling the precise quantities of hormones, chemicals and minerals sent to our organs and muscles. Therefore, if the brain is deprived of the vital nutrition it needs, it manifests as reduced energy and physical efficiency.
Fortunately, these natural supplements can ensure that the brain remains focused, efficient and ready to take on the challenges of life.
- Guarana: This climbing plant from the maple family is a great alternative to coffee. It offers a host of natural fibers and nutrients, with a kick of caffeine to help you get into action. In a study on mice in 1997, guarana was shown to greatly improve physical capacity and memory, with mice performing substantially better at swimming and finding the correct route through the maze.
- Ashwagandha: Ashwagandha (Sanskrit), or “the smell of a horse” is an ancient, rejuvenating herb used for a wide variety of ailments, and was originally perceived to impart the strength and vigor of a stallion. As a supplement, it offers stress-relief, focus, greater energy reserves and a host of other benefits. Incorporating it into your daily diet can boost mental acuity and overall productivity.
It is always amazing to discover that, despite humankind’s brilliant advances in science, technology and medicine, the natural world can still produce supplements far greater than our finest elixirs. Honey, bee pollen and royal jelly offer an entire feast of amino acids, minerals, proteins, enzymes and carbohydrates.
- Honey: The health benefits of honey have been known for centuries. It contains a wide spectrum of important minerals, and acts as an antiseptic to fight bacterial infections.
- Bee Pollen: Pollen is certainly one of the more recent natural supplements, and is considered one of nature’s super-foods. While still a step below royal jelly, bee pollen can boost every facet of our health, from the immune system to bone formation and stomach and bowel irritations.
- Royal Jelly: This is the cream of the crop in the natural world. Bees make it by mixing bee pollen with honey. Many bees and larvae survive on this alone. Packed with B-Complex vitamins and offering both antiseptic as well as antibiotic properties, it is obvious how it got its regal name.
Considering all the advertisements we see where celebrities and professionals promote various drugs, it is a good thing that natural supplements are becoming popular. Nevertheless, one has to check with a trusted and qualified medical professional before going ahead and taking them. In health, there’s no one size fits all!