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Mindful Living

    Mindful Living

    Is Meditation Good for Your Kids?

    Is meditation good for your kids Vidya Sury

    Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing sunscreen. We also teach children how play nice, and to have good manners, but usually with the subtle connotation that it is the right thing to do for the sake of the other, and not for themselves. If we are so…

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  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…

  • Dadirri Deep listening #atozchallenge #collectingsmiles
    Mindful Living

    Dadirri #AtoZChallenge

    Dadirri. inner, deep listening and quiet, still awareness. Almost everyone, with very few exceptions, will agree that Nature has the power to heal. Spending a little time with her is perhaps…