Browsing Tag


    health and wellness tips

    Why metabolic health is critical for your overall health

    Why metabolic health is critical for overall health

    I am actually going to talk about what is metabolic health, why is it important for your overall health, and how you can improve it with olive oil. I started using Leonardo olive oil a few months back and am experiencing the benefits. Over the last decade or so, there has been a sharp rise in non-communicable diseases or NCDs, globally, and statistics clearly indicate that this will only get worse. In the Indian context, there are four NCDs that…

    Continue Reading

  • The golden years – a new beginning Vidya Sury
    Mindful Living

    The golden years – a new beginning

    “While there are lots of books available on retirement, the only book that really matters is the one that you write yourself”. What am I doing talking about retirement, aka the…

  • No Sweat Book Review Vidya Sury
    Book Review

    No Sweat by @MichelleSegar

    No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness – a book Review Book description: We start out with the best intentions. We’re going to exercise…

  • embracing my health vidya sury

    Embracing My Health Challenge

    Last week, Janine Ripper – yes the very same awesome Janine who hosts Friday Reflections along with Mackenzie Glanville – was kind enough to invite me to guest post on her…

  • bloating vidya sury
    health and wellness tips

    Bye Bye Bloating

    There are times when that daily schedule can get out of whack and the best laid plans come to naught. No matter how hard you juggle, there are only 24 hours…