Browsing Tag

mindfulness

    Mindful Living

    Is Meditation Good for Your Kids?

    Is meditation good for your kids Vidya Sury

    Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing sunscreen. We also teach children how play nice, and to have good manners, but usually with the subtle connotation that it is the right thing to do for the sake of the other, and not for themselves. If we are so…

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  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…

  • Enjoy the goodness of life Vidya Sury
    Mindful Living

    The Goodness of Life

    Today, take time to pause and breathe. Enjoy a small dose of positivity via this beautiful poem. The Goodness of Life Though there is much to be concerned about, there is…

  • 10 ways to express gratitude on World Gratitude Day Vidya Sury
    gratitude

    10 ways to express gratitude

    When we take time to express gratitude and appreciate all the wonderful things we have in our lives, we are happier, healthier and at peace. And if, like me, you write…