Browsing Tag

mindfulness

    Mindful Living

    Intentional Living #AtoZChallenge

    Our intentions create our reality Vidya Sury

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My intentions motivate me to do all that I’ve planned, and I forge ahead enthusiastically. This is especially true for our daily routine, when we start the day with a clear mind. With all of us juggling our own special to-do lists and trying to win the race against time,…

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  • Enjoy the goodness of life Vidya Sury
    Mindful Living

    The Goodness of Life

    Today, take time to pause and breathe. Enjoy a small dose of positivity via this beautiful poem. The Goodness of Life Though there is much to be concerned about, there is…

  • 10 ways to express gratitude on World Gratitude Day Vidya Sury
    gratitude

    10 ways to express gratitude

    When we take time to express gratitude and appreciate all the wonderful things we have in our lives, we are happier, healthier and at peace. And if, like me, you write…

  • 5 steps to clear your mind and set your intentions for the day Vidya Sury
    Mindful Living

    Setting Intentions

    I’ve been a bit of a slacker on the Mindful Mondays series but you know what they say – everything has a time even if the place is ready, or something…