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    Mindful Living

    Is Meditation Good for Your Kids?

    Is meditation good for your kids Vidya Sury

    Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing sunscreen. We also teach children how play nice, and to have good manners, but usually with the subtle connotation that it is the right thing to do for the sake of the other, and not for themselves. If we are so…

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