Browsing Tag

selfcare

    Healthy Living

    Change Your Perspective Change Your Life

    Change your perspective change your life Vidya Sury

    These days, I am all about health, what with the heat and the feeling of lethargy! I know I must buck up! Being healthy and in shape feels great. Ok, a little bit more work to get to the ideal point, but we’re talking logistics here. Doing the work to get there, often feels a bit tedious and painful and, let’s be honest here: a last resort. So many of us only take steps to improve our health when something…

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  • Lets practice the GLAD technique. Vidya Sury
    Mindful Living

    Practice the GLAD technique

    Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to…

  • Make the commitment to fill your cup each day. Vidya Sury
    Mindful Living

    Fill Your Cup

    Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time:…