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selfcare

    personal development

    You. Yes, You! Do You Know Who You Are?

    You. Yes, You! Do You Know Who You Are?

    You. Yes, You! Do You Know Who You Are? It always feels great to ask that question. How would you answer it, though? I remember, years—nah, decades—ago, when I was in sales, I had an amazing boss who was quite the expert in making us feel great at the end of the day, no matter what kind of day we’d had on the field. He would encourage us to focus on all the good things that happened, and if we…

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  • Lets practice the GLAD technique. Vidya Sury
    Mindful Living

    Practice the GLAD technique

    Life is busy, life is hectic. You’re pretty sure you’ll never ever see the day when you can say “My to-do list is all checked off and I am going to…

  • Make the commitment to fill your cup each day. Vidya Sury
    Mindful Living

    Fill Your Cup

    Mindful Monday is here and I have a very timely reminder for all of us. Fill your cup Each one of us struggles with the following at various points in time:…