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Zen

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    Norbulingka Institute, A Tribute to Tibet’s Heritage #AtoZChallenge

    Norbulingka Institute Vidya Sury

    In April 2015, during our trip to Dharamsala, Himachal Pradesh, we met the Dalai Lama. Oh yes, just saying that takes me right back to that moment when he asked me “You came all the way from Bangalore to meet me? Thank you!” And squeezed my hand. And leaned into my hug. And tickled my son’s beard. I still feel the warm cozy pressure of his hand. Okay, so, I actually meant to write something nice and soothing for N.…

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  • Zazen for Mindful Living VIdya Sury
    Mindful Living

    Zazen

    Zazen Meditation is a wonderful and easy practice. I see it as a way to sit quietly as my mind gets into neutral gear, leading to a nice state of calm.…