This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may…
Posts published in “Book Review”
Aya and Papaya find Happiness is a heart-warming new book for young readers by MQ who shares a beautiful message about the true meaning of happiness. In the book, the sun rises and Aya knows it is time for her to wake up. But this morning something feels different – Aya…
Once a year, go someplace you’ve never been before. – Dalai Lama Travel broadens the mind—there’s no doubt about it. As a child of the ’60s, I was fortunate to enjoy summer holidays that were earmarked for travel. The planning would begin months in advance, itineraries drawn around events we…