In the fast-paced environment of academic life, students often find themselves overwhelmed by deadlines, exams, and social pressures. Amidst these challenges, cultivating gratitude can serve as a powerful antidote to stress and anxiety. Research consistently shows that gratitude practices contribute significantly to mental wellbeing, improved focus, and overall life satisfaction. These…
Posts published in “Gratitude”
In the face of life’s formidable challenges, it’s easy to feel overwhelmed and to question our strength and resilience. However, amidst the turmoil, gratitude is a powerful tool that often goes unnoticed. Gratitude can help! It’s a force that can help us endure and thrive in the face of adversity. So,…
The grateful heart is not developed in a single moment; it is the result of a thousand choices. Pete Wilson Gratitude makes us happy. Why, there is scientific proof for this. Gratitude is an emotion that keeps you positive and happy. Feeling grateful is more than just saying thank you. In…
From My Gratitude Journal: Reflections The more thankful I am, the more abundance I receive Being grateful when we get what we wish for is easy. But counting our blessings when things are not going the way we hoped is hard. It is probably because even though we are aware we should…
I begin each day with gratitude when I light my lamp in the morning, just before I have the coffee and breakfast going. Today, I am grateful for these three things. Grateful that living healthy is a joyful journey This morning, as I cleaned the curry leaves after stripping them from the…
Picture this: you constantly grumble and resent everything in your life that makes you miserable. Your day automatically goes from bad to worse. As long as you stay with those thoughts, you are stuck there. You begin to wonder how to attract abundance in your life. What if I told you…
If there is one thing I’ve learned in life, it is that we only ever really directly experience life through the present moment, in the here and now. To feel happy, to be better than before, or to get something done, or to communicate something to a loved one, it’s essential…