Browsing Category

Gratitude

Gratitude Mindful Living

Smile please! (2 gratitude exercises to try today)

Smile, please!

Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii Five-O on Amazon Prime. I also made a resolution that I would not sweat over the small stuff. I found myself becoming just a teeny bit irritable over small…

Continue Reading

Top 10 things I am grateful for
Gratitude

Top 10 things I am grateful for

The best things in life are . . . things! And I am about to list the top ten things I am grateful for! I know I should have said moments and cherish them and I do! But let’s…