If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes to feel refreshed. Here is what the steps involve:…
Meditation
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Mindful LivingMeditationWednesday Wisdom
Be the pebble 3-step powerful mindfulness meditation
by Vidya Sury May 6, 2020Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some temporary stress relief. Meditation practices focus on the breath…
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Mindful LivingMeditationWednesday Wisdom
A cup of tea zen mindfulness meditation
by Vidya Sury February 26, 2020After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to see the cup of tea Zen mindfulness meditation as…
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Mindful LivingMeditationWednesday Wisdom
10 minute weightless meditation when you are worried or stressed
by Vidya Sury January 29, 2020How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds of birds—mynas, pigeons, crows, parrots and kites, and the…
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Mindful LivingMeditationWednesday Wisdom
6-Step Bear Meditation For Inner Peace And Calm
by Vidya Sury January 22, 2020Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a situation but control your response to it. There are…