How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying…
Posts published in “Self Love”
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the…
Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did I know that it was my first I am affirmation and that…
A few days ago, I wrote about five basic things you need to start your own business. Yes, it is a bold move, it is challenging, often overwhelming and while hugely rewarding, also a big drain on your energy. I decided I must write a list of self-care tips to keep…
Here’s a poem (author unknown) that simply and beautifully describes the four steps to happiness. More than that, it emphasizes the fact that each one of is unique and we should celebrate our uniqueness. I had come across this a long time ago in a book and saved it. While going…
Sometimes, we have to take stock of the people in our lives to see if we need to sign the zero tolerance contract with them. And every once in a while, we must ask ourselves some uncomfortable questions if we want to be happy. What are we willing to tolerate when…
This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may…