100 I am Affirmations to Increase Your Confidence

Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did I know that it was my first I am affirmation and that it would be stuck in my head forever. Gradually, I realized that saying it did increase my confidence and my self-belief.

Credit for I am affirmations in my life also goes to my Mom. Every time I went through a bad patch or a self-doubt phase, she would suggest I tell myself:

• “I am enough”
• “I am capable”
• “I am strong”

I am guilty of scoffing at the suggestion because I secretly did not believe it would work. Nevertheless, I repeated those affirmations anyway because I loved her.

She would leave little notes with I am affirmations where I could find them. Even in the lunchbox she packed me for work. I would save the notes in the empty coaster stand on my desk simply because – well – how could I not keep them! I wish I had a picture. I must admit I feel a bit sheepish now—because those affirmations grew on me. I began to believe in them.

Why I am Affirmations?

Affirmations are positive phrases or statements that are proven to increase our self-confidence and self-esteem. Repeat them enough times and you’ll find that they replace the negative stuff that goes on in your head.

The wonderful thing about I am affirmations is that they remind us of our best qualities. They also empower us, fill us with confidence. The best thing though? They give our inner critic a solid kick in the rear.

Sure, it seems a bit weird to say your affirmations initially but you do get used to it.

It also helps to write down these affirmations. It is an act of self-care, where you think better about yourself and show your self-doubts the door.

“I am affirmations” also work for others—if your friend is going through a rough patch, positive affirmations help them. Switch up the I am to You are. Simple as that.

Affirmations are a healthy way to zap negative thoughts and boost your spirits.

Here are 100 I am Affirmations to increase your self-confidence.

1. I am in control.
2. I am strong and beautiful.
3. I am active, fit and attractive.
4. I am resilient.
5. I am very thankful for all the love in my life.
6. I am in charge of how I feel.
7. I am fabulous, funny and giving.
8. I am in the flow.
9. I am aware of my weaknesses.
10. I am content with my life.
11. I am confident about solving life problems successfully.
12. I am devoted to my purpose.
13. I am grounded and centered.
14. I am clever, courageous and caring.
15. I am happy and healthy.
16. I am perfect exactly as I am.
17. I am discovering talents I did not know I had.
18. I am discovering my true self.
19. I am grateful.
20. I am smart and confident.
21. I am going to make everything around me beautiful.
22. I am emotionally well balanced.
23. I am committed to living a healthy lifestyle.
24. I am filled with energy.
25. I am at peace.
26. I am worthy of all the blessings coming my way.
27. I am a natural winner.
28. I am powerful and capable.
29. I am creative.
30. I am fiercely loyal and beautifully vulnerable.
31. I am not alone in my struggles.
32. I am a magnet for miracles.
33. I am open and kind.
34. I am positive.
35. I am not afraid to apologize for my actions when necessary.
36. I am unique and special.
37. I am calm, patient and loving.
38. I am in process of making a positive changes in my life.
39. I am not broken.
40. I am a fighter.
41. I am amazing and astonishing.
42. I am authentic with my words.
43. I am open to accept all forms of abundance the universe has to offer me.
44. I am brave and I stand up for myself.
45. I am in charge of my health.
46. I am the source of my well-being.
47. I am in harmony with the Universe.
48. I am fun-loving and adventurous.
49. I am able to let go of fear.
50. I am determined to reach my goals.
51. I am supportive and surprising.
52. I am always learning and growing.
53. I am full of abundance in all areas of my life.
54. I am blessed.
55. I am willing to forgive.
56. I am empathetic.
57. I am relaxed in mind, body and soul.
58. I am on a wonderful journey.
59. I am outstanding and sexy.
60. I am joyful.
61. I am moving beyond what I thought was possible.
62. I am full of sparkle and compassion.
63. I am patient.
64. I am a valuable contributor to my relationships.
65. I am talented.
66. I am safe when I express my feelings.
67. I am worthy of the very best in life.
68. I am prepared for success.
69. I am good enough.
70. I am doing the best I can.
71. I am in the process in becoming the best version of myself.
72. I am open to beauty and inspiration that surrounds me.
73. I am not afraid of what could go wrong.
74. I am a radiant being enjoying life to the fullest.
75. I am a powerful manifestor.
76. I am secure and loved
77. I am a survivor
78. I am releasing old limiting beliefs about myself.
79. I am at ease with both my strengths and weaknesses.
80. I am proud of all my accomplishments, big and small.
81. I am learning to step out of my comfort zone.
82. I am capable of thriving in any situation.
83. I am confident in my ability to achieve my goals.
84. I am sure of myself and stand up for my beliefs.
85. I am a powerful force for positive change.
86. I am unshakable in any storm.
87. I am letting go more and more every day.
88. I am releasing all attachment to past hurts.
89. I am focused on looking forward.
90. I am discovering the peace of release.
91. I am embracing forgiveness and reclaiming my personal power.
92. I am free of resentment.
93. I am at peace with my past.
94. I am letting go of expectations and enjoying my journey.
95. I am releasing yesterday so that I be fully present today.
96. I am grateful to be where I am
97. I am truly happy in this present moment
98. I am unique with unlimited potential
99. I am grateful for all the good in my life
100. I am always open to exploring new ideas and possibilities

Practice these I am affirmations.

Put them on notes to carry around and look at when you need them. Because you are awesome!

Do you believe in I am affirmations?