Browsing Tag

self care

Why you should stop beating yourself up

Posted on August 12, 2020

How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than necessary can really mess up our lives. It makes no sense to dwell on something for so long that you…

Gratitude Mindful Living

Adapting to change and changing to adapt

Change is good, but adapting to change is also hard. Last week I felt a little more overwhelmed than usual and wrote a post – I may look okay but I am not really okay. I felt a bit…

July 31, 2020

Personal development Mindful Living Wednesday Wisdom

Guilt vs Shame – why you need to know the difference to heal

We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear…

May 27, 2020

Self-care Mindful Living Self Love

40 Ways To Be Kind To Yourself Now

It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes,…

April 13, 2020

Personal development #AtoZChallenge Mindful Living

How to find joy in hard times (3 basic things to remember)

Just as we know for sure that the sun rises and sets each day, that taxes and death are inevitable, we know there’ll be times in our lives when things don’t go the way we expected. How to find…

April 11, 2020

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