I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out about something! It might sound odd to use breathing…
Burnout is a serious issue that you just cannot ignore. You might feel invincible. You might feel as though you have no choice. You might be trying to earn a certain amount of money or prove you’re the best or you don’t want to ask for help or you just don’t realize what is happening… phew! But at some point,…
Mental obesity is a serious matter and if you or someone you know suffers from it, it is crucial to deal with it as quickly as you can! I’ve always considered myself thirsty for knowledge . . . information. Whether or not I did anything with it, I have the compulsion to just know things. Now there’s a word for…
How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than…
Change is good, but adapting to change is also hard. Last week I felt a little more overwhelmed than usual and wrote a post – I may look okay but I am not really okay. I felt a bit better afterwards and decided the best way to get over it is to keep myself busy. Life goes on If there’s…