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self care

#AtoZChallenge Mindful Living Personal development

10 Powerful Positive Self Talk Tips #AtoZChallenge #SelfHelp

10 powerful positive self talk tips

I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all you actually want is encouragement, there’s that squeaky little voice doing the opposite. Negative self-talk can be a literal pain in the rear, holding you back from achieving what…

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Have you found your sanctuary yet
Mindful Living Wednesday Wisdom

Have You Found Your Sanctuary Yet?

“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Herman Hesse I love the word “sanctuary”. Sanctuary describes a cozy and comfortable place where we can go, relax, ditching…