In all areas of life – business, personal, family, friends, health – we are constantly surrounded by the same people. The ones we live with, work with, work out with and so on who make our inner circle – this does not change all that much over time. It follows from this that we need to make sure we’re surrounded…
Do you enjoy having flowers at home? Flowers are very easy to love. Almost everyone appreciates a good bunch of well-selected blooms for any occasion. They’re also great gift ideas for someone special. The lovely colors and fragrant aroma of fresh blossoms effortlessly bring out the best moods and happy thoughts in people who see and receive them. Flowers don’t…
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not surprisingly, these reactions may be way out of proportion…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when there are phone call or message alerts. The pandemic…
I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out about something! It might sound odd to use breathing…