self care

I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all you actually want is encouragement, there’s that squeaky little voice doing the opposite. Negative self-talk can be a literal pain in the rear, holding you back from achieving what…

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