Change is good, but adapting to change is also hard. Last week I felt a little more overwhelmed than usual and wrote a post – I may look okay but I am not really okay. I felt a bit better afterwards and decided the best way to get over it is to keep myself busy. Life goes on If there’s one thing I’ve learned, no matter what, it is the fact that life does go on. Even as I tried…
We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear…
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes,…
Just as we know for sure that the sun rises and sets each day, that taxes and death are inevitable, we know there’ll be times in our lives when things don’t go the way we expected. How to find…
Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did…
