More and more people are turning to the world of business these days, and it is not hard to appreciate why. After all, when you start your own business and run it successfully, good things are in store. Not least of which is the fact that you can expect to make some serious money if you get it right – but of course that’s not all. A successful business will also boost your confidence, give you solid experience in a number…
Leaves on a stream exercise is a soothing cognitive defusion practice where we learn to let go of thoughts that cause emotional suffering. Sometimes we are so bogged down with our thoughts that they gradually appear true—it’s like we…
Recently, I wrote a post about how building your emotional intelligence can make you happier and healthier. Today, I have a short and simple exercise to strengthen your emotional intelligence called the fogging technique. This will help you deal…
Pema Chodron, an American Tibetan Buddhist is one of greatest spiritual teachers in the world and has inspired millions of people with her inspiring quotes and words of wisdom. She is an author, nun and mother. She has written…
This inspirational story is about Maria’s new hat. Maria is a young lady who lives with her Mom in a small apartment. An average woman, she was on the secretarial staff in a large company. Her routine was quite…
