With a recommendation of at least at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week for adults, where do we find the time? How to sneak exercise into your day? More to the point, what activities can help us accomplish this requirement when many of us are working from home and feeling…
Considering that we are still avoiding going out unless absolutely necessary, now is a good time to learn piano online—or any musical instrument of your choice. Music is a great stress-reliever and playing an instrument keeps our hands busy, which is good for heart health. Long ago, I wanted to learn to play the piano. One of my mom’s friends…
How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than…
“I am may look okay but I am not okay” – do you feel that way sometimes? I look around me and consider myself truly fortunate that I am much better off than most others around me. I have nothing really to complain about — nothing significant, at least. So yes, my work has dwindled since the start of the pandemic. This…
Having a shortcoming pointed out is never comfortable in the best of times but being accused of being too nice for your own good always stings a little more. I should know. I believe every one of us is a bit of a people pleaser in varying degrees. And when someone says you are too nice it is not really…