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Wednesday Wisdom

Are you living with intention? (1 Simple Exercise)

Posted on January 15, 2020

We meet different kinds of people as we go through life. Those living with intention and those who drift along. On one hand, there are those who are highly motivated and driven, living with purpose. No matter what they take up, whether it is something to do with their work or business, or doing something around the house, they go about it with a sense of purpose—as if they are on a mission with everything they do. They are determined.…

How to use the 100/0 principle

I read this beautiful book titled “The 100/0 Principle” by Al Ritter whose premise is this: Would you rather be right or would you rather be happy? Relationships are an integral part of our lives—at home, at work and…

January 8, 2020

Mindful Living Wednesday Wisdom

What if we treated each new day as a fresh start?

As we usher in a new year, a new decade, I think it is important that every day is a new day. A fresh start. So maybe we’re eating breakfast with the same people. Or going to the same…

January 1, 2020

Mindful Living Relationships Wednesday Wisdom

A stranger passes by

The poem “A Stranger Passes By” is such a poignant example of how we are sometimes guilty of taking our loved ones for granted and skip showing them the courtesy they deserve. I remember, more than a decade ago,…

December 18, 2019

Mindful Living Wednesday Wisdom

How to practice the 15 step Two Inches Taller meditation technique

Most of us spend more time than we care to admit, hunched over our computers and other devices. This affects our posture negatively. The two inches taller meditation technique not only helps maintain positive posture but also boosts self…

December 11, 2019

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