How often have we scoffed at someone when they said “live in the present moment”! But really, think about what are you going to do with your today? We can get so caught up with thinking about what we want to do with our lives that we forget to pause and pay attention to this day – today – the one we are living right now at this moment. So, what are you going to do with your today? I…
Having a shortcoming pointed out is never comfortable in the best of times but being accused of being too nice for your own good always stings a little more. I should know. I believe every one of us is…
I have been wondering – are we making life harder than it has to be? Oh, life is tough. With a million things to manage on a daily basis, it is no surprise we lag behind more often than…
What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good…
If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you…
