I have been wondering – are we making life harder than it has to be? Oh, life is tough. With a million things to manage on a daily basis, it is no surprise we lag behind more often than we care to admit. Still, life probably hard sometimes because we can be our own enemies. We make it hard for ourselves. Weird eh? What really happens is this: when times are tough, we make them tougher just to get a…
What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good…
If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you…
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one…
Everyone, at some point in life, finds themselves holding on to a grudge because it feels justified. To let go of grudges is easy. Even when it appears justified, no good can come out of holding a grudge. What…
