Browsing Category

Wednesday Wisdom

Mindful Living #AtoZChallenge Wednesday Wisdom

ACCEPTS – 7 steps to manage your negative emotions in a healthy way

ACCEPTS 7 step process to manage negative emotions

ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a job, the death of a loved one, breaking up with a friend, or even a divorce. Some of these are more manageable—getting stuck in traffic, an annoyingly long queue,…

Continue Reading

Making Sarah Cry
Mindful Living Wednesday Wisdom

Making Sarah Cry

In life, we must do the right thing even when no one’s watching. As Mark Twain rightly says, “Do the right thing. It will gratify some people and astonish the rest.” Rather than ramble on about why do the…