Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking about is the stuff that keeps you from the things that truly matter—the present and the moment you have right now. Would you agree that we have so much junk in our heads that stops us from moving forward, doing the…
“I want it yesterday” I’d be surprised if you said you didn’t receive that answer as a deadline for a task you had to complete. Such is our lifestyle these days. Always in a hurry, always worrying about checking…
A strong feeling of overwhelm. A too-long to-do list and not enough time to get through it. Time to take a deep breath. Time to take several deep breaths. Believe that this too shall pass. Calm down. And fill…
Every other day, or maybe a bit more often, depending on how our day is going, we need a reminder to count our blessings. Busy lives and hectic schedules steer us towards focusing so intently on our usually temporary…
Keeping score. I believe that a majority of us has a tendency to hold on to things we should have let go of. Over the years, that fear of being judged, that we might be seen as less than…
I read this story in a book titled “Only Fear Dies” by Barry Long and loved it. Long ago, when people were less focused on their appearance than they are today, there was a man (maybe it was a…
Can you imagine not getting what you want? Feels uncomfortable, right? I mean, why should we not get what we want? I can certainly think of an endless list of things I want. I used to make regular wish…
