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Wednesday Wisdom

Do you choose happiness
Mindful Living Wednesday Wisdom

Do you choose happiness?

Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe it is so cold! Or we can say, oh, wow,…

Do you enjoy your own company
Mindful Living Wednesday Wisdom

Do you enjoy your own company?

Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence…

It's just one of those days when..
Mindful Living Wednesday Wisdom

It’s just one of those days

It is just one of those days. A somewhat weird day. I woke up enthusiastically enough, enjoyed my coffee and looked at my day’s to-do list. Finished my usual work in the kitchen – lunch, breakfast, dinner planning and…

Healing soul ulcers Wednesday Wisdom
Mindful Living Wednesday Wisdom

Healing Soul Ulcers

One of my favorite newsletters is from Brian Johnson of Optimize. In two of his recent newsletters, he talked about soul ulcers–referring to envy being the ulcer of the soul. The phrase “soul ulcers” stuck in my mind—along with…