Maybe you have new experiences planned.
Or you want to tackle your TBR book stack. (TBR = to be read)
Perhaps you have begun an exercise routine and plan to keep it up all year through (yay! you!).
Some things I plan to do are work on a couple of books in progress (yes, writing and publishing them), spend more time with friends, travel, and, of course, catch up on my reading. And I guarantee that just planning all this gets my adrenalin up.
What are you planning?
In fact, research shows that when you plan or look forward to doing something, you feel happier than actually doing it. Knowing that you have something to look forward to gives you that extra excitement and the motivation to keep going–because you know you have something pleasurable coming up.
What are you looking forward to?
List three things to look forward to this year.
Experience the joy. Your list can be as simple or as complicated as you want.
Share it with me in the comments.