I’m stuck at home for a while—sort of—thanks to my recent accident and in recovery. I tend to get a bit hyperactive when I am not feeling 100% and drive everyone around me nuts. So—thinking that it is better to channel that energy productively, I started a mini-project. Writing about my childhood. I was telling my son about this and reminiscing about his childhood when he gave me an idea. He said: why not sort through his toys and books…
Once a year, go someplace you’ve never been before. – Dalai Lama Travel broadens the mind—there’s no doubt about it. As a child of the ’60s, I was fortunate to enjoy summer holidays that were earmarked for travel.…
Ironic that when you ask a child whose mom or dad who is a stay-at-home parent does not go out to work “what does your mom/dad do?”, the child answers, “my mom/dad does not have a job”. Nothing could…
Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should…
To become a well-rounded and self-sufficient adult, it is imperative that we become comfortable managing stress and taking care of ourselves first. But why should this notion be merely limited to adulthood? In fact, it can be argued that…
The holidays are coming to an end and some schools have already started their school year. Besides getting those new books and other supplies, new school uniforms and all the accessories that go with school life, parents have a…
When it comes to looking after our kids’ health, we tend to concentrate on physical activity and nutrition. We often forget to closely examine how the environment can affect their bodies. These days, there are several more pollutants in…
