Addiction is a complex but treatable disease that affects brain function and behavior. Embarking on a journey towards addiction recovery is a brave and life-changing decision. It involves more than abstaining from substances; it is a continual process of healing and transformation. If you’re ready to start this journey, arming yourself with knowledge and strategies is crucial for success. Let’s…
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Healthy Living
Medical Malpractice: A Patient’s Essential Guide to Understand, Prevent, and Seek Justice
by Vidya Sury October 27, 2023Medical malpractice is a term that strikes fear into the hearts of patients, and for good reason. It represents a breach of trust between patients and healthcare providers, resulting in harm or injury due to negligence or errors in medical treatment. I have lost count of the times this has happened to my mom, who went through several doctors and…
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Mental Health
10 Excellent Brain Training Exercises for Older Adults To Maintain Brain Health
by Vidya Sury October 26, 2023The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently had a birthday and I am more than keen…
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In the face of life’s formidable challenges, it’s easy to feel overwhelmed and to question our strength and resilience. However, amidst the turmoil, gratitude is a powerful tool that often goes unnoticed. Gratitude can help! It’s a force that can help us endure and thrive in the face of adversity. So, let’s explore how gratitude can be the cornerstone of…