Even mopping can be enjoyable when we practice mindful cleaning. I was reading Thich Nhat Hanh’s book Peace is every step for the nth time last week. Especially wonderful are the mindfulness exercises related to mindful cleaning, eating, listening and many more. It is a lovely book that brings a sense of serenity with the learning. I was thinking of…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when there are phone call or message alerts. The pandemic…
We are all guilty of mindless purchases especially now, when getting things online has become super-easy. It is hard to say no to yourself when you want something you don’t need, right? We think of all the reasons we absolutely want it, knowing very well that we don’t really need it. Case in point – that kiddy meal that comes…
Your home should be your sanctuary, a safe and secure place where you and your family feel comfortable and relaxed. But wanting to create a safe and secure home requires conscious effort. Among the common things we usually worry about – traffic, noise pollution, noisy neighbors, safety from burglars and domestic accidents top the list. Since all of these are…