Ever noticed how you talk to yourself sometimes? Is it positive self-talk or negative pull-me-downs? Isn’t it strange how we think twice before saying something to a stranger or family or friend, and yet, when it comes to ourselves, we ignore the filter and let ourselves have it – raw, mean, and quite often unkind? We seem to enjoy beating…

Here are ten tips to survive a long flight including what to eat and pack. While pleasure travel may not have really opened up everywhere, and even if it has, we are still wary about packing our bags and taking off. However, essential trips are unavoidable. We had hoped to visit our son in the US this year and were…

When a woman gives birth, the first thing she wants to do is hold her child close and enjoy that special moment. However, many new mothers are unsure about whether or not to breastfeed their babies. Breastfeeding has many benefits for both mother and child, which is why it is recommended by health professionals worldwide. Here are thirteen important reasons…