Life often feels busy and expensive. A lot of individuals think that it’s impossible to have a good time without spending some money. Nevertheless, this is far from the truth since a number of the most amazing experiences and easy activities cost nothing or very little. These inexpensive or free simple pleasures not just save our funds but they offer…
Have you ever noticed how doing something for someone else makes you feel good? It doesn’t matter what it is, giving someone a compliment, helping a neighbour with their groceries, or choosing to donate to Surf Life Saving Foundation. The truth is, giving makes you feel good about yourself. It also sets an example for others to follow. You may…
Life throws curveballs when we least expect them, especially regarding our health. While embracing mindful living helps us tune into our bodies and recognize changes, there comes a point where self-awareness must transition into professional medical care. Just as successful organizations are 1.6 times more likely to have clearly established expected business outcomes and strategies, individuals who plan their healthcare…
Let’s start with a question: What is life? Well, to find the answer to this question, we have to take a break from our daily routines from work, stress, buying things just to make us feel good, and stop that never-ending routine, just to carefully observe all the things around us. For example, watching animals. Sometimes, you need to pause…
Traditional card games permeate cultures worldwide, serving functions beyond mere entertainment. These accessible pastimes contain surprising cognitive benefits worth examining through both observational evidence and research findings. The Meditative Quality of Card Game Rituals Card games naturally induce states resembling mindfulness without requiring formal meditation training. Studies at Barcelona University documented physiological changes among regular players – decreased heart rates,…