Life often feels busy and expensive. A lot of individuals think that it’s impossible to have a good time without spending some money. Nevertheless, this is far from the truth since a number of the most amazing experiences and easy activities cost nothing or very little. These inexpensive or free simple…
Posts published in “Mindful Living”
Have you ever noticed how doing something for someone else makes you feel good? It doesn’t matter what it is, giving someone a compliment, helping a neighbour with their groceries, or choosing to donate to Surf Life Saving Foundation. The truth is, giving makes you feel good about yourself. It also…
Life throws curveballs when we least expect them, especially regarding our health. While embracing mindful living helps us tune into our bodies and recognize changes, there comes a point where self-awareness must transition into professional medical care. Just as successful organizations are 1.6 times more likely to have clearly established expected…
Let’s start with a question: What is life? Well, to find the answer to this question, we have to take a break from our daily routines from work, stress, buying things just to make us feel good, and stop that never-ending routine, just to carefully observe all the things around us.…
Traditional card games permeate cultures worldwide, serving functions beyond mere entertainment. These accessible pastimes contain surprising cognitive benefits worth examining through both observational evidence and research findings. The Meditative Quality of Card Game Rituals Card games naturally induce states resembling mindfulness without requiring formal meditation training. Studies at Barcelona University documented…
Mindfulness is all about focusing on the present moment. But did you know that we can create surroundings to enhance our mental health benefits? Given that we spend more time inside our home than in any other setting, paying attention to our home—inside and outside—is vital. How can we do this?…
Spring is the season of renewal, when nature awakens from its winter slumber, bringing a sense of freshness and new beginnings. It’s also the perfect opportunity to rejuvenate your living space with a thorough spring cleaning. Decluttering your home creates a more organized environment and has so many benefits for your…