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Mindful Living

    Mindful Living

    Kindness is as easy as A to Z #WorldKindnessDay

    Kindness is as easy as A to Z #WorldKindnessDay #Kindness

    I am one of those lucky people who grew up in a joint family that was rich in every way except financially. Every member was generous to a fault and exuded kindness. Not even one hesitated to take the shirt off their backs to give to someone in need. As far as food was concerned, don’t even ask! There was always an extra plate which was lovingly served—either to a visitor who turned up unannounced, or to someone in the…

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  • Is meditation good for your kids Vidya Sury
    Mindful Living

    Is Meditation Good for Your Kids?

    Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables,…

  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…