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Mindful Living Wednesday Wisdom

14 step heartfulness meditation to refresh yourself

Have you heard of heartfulness meditation

We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What is heartfulness meditation? Heartfulness goes one step further than meditation to awaken the doorway to perception, destiny and self-awareness: your heart. Conceptualized by spiritual leader Kamlesh D Patel, fondly…

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Shift Happens. August 2019 Gratitude Circle blog hop
Gratitude Mindful Living

Shift Happens #GratitudeCircle

Shift happens in so many ways. Can you believe I’ve been sitting on this post even though I’ve been busy writing? It isn’t as though it is difficult, since I keep adding points throughout the months. It’s the little…

Do you choose happiness
Mindful Living Wednesday Wisdom

Do you choose happiness?

Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe it is so cold! Or we can say, oh, wow,…

Do you enjoy your own company
Mindful Living Wednesday Wisdom

Do you enjoy your own company?

Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence…