I just turned 63. It’s the sort of milestone that makes you look in the mirror and want to say, “Well, I’ve aged reasonably well.” While my body has been aging, my attic has been growing. Somewhere between my thirties and now, my home has become a sort of reluctant museum,…
Posts published in “Mindful Living”
Most of us think of mindfulness as something we schedule: a meditation session, a breathing practice, ten minutes in the morning before the day takes over. And those intentional practices matter. But some of the most accessible mindfulness anchors are the ones woven into ordinary moments, the things we already carry…
Life often feels busy and expensive. A lot of individuals think that it’s impossible to have a good time without spending some money. Nevertheless, this is far from the truth since a number of the most amazing experiences and easy activities cost nothing or very little. These inexpensive or free simple…