#AtoZChallenge Mindful Living Personal development

Roundup of Relaxation Techniques To Relieve Stress #AtoZChallenge #SelfHelp

Posted on April 20, 2019

Stress is a normal part of our lives whether or not we like it. Most of the time, healthy levels of stress help us stay on our toes. Still, there are days when it is more than we can take. Managing stress when it gets out of hand is crucial for our well being. Fortunately, there are several relaxation techniques that can keep us becoming over-stressed. What if you didn’t bother to manage stress? There’s plenty of research to prove…

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By Vidya Sury

#AtoZChallenge Mindful Living Parenting

Qigong Walking Mediation for Kids (and Grownups) #AtoZChallenge

Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests…

April 19, 2019

#AtoZChallenge Mindful Living Personal development

10 Powerful Positive Self Talk Tips #AtoZChallenge #SelfHelp

I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to…

April 18, 2019

Mindful Living Wednesday Wisdom

One Minute Meditation #AtoZChallenge #Mindfulliving

It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation…

April 17, 2019

#AtoZChallenge Mindful Living Personal development

The Negative Thought Diet #AtoZChallenge #SelfHelp

There are so many things we can do to make our lives amazing. Yet, we are only human and don’t always have control over our thoughts, do we? Especially negative thoughts. These are triggered mostly in response to something…

April 16, 2019

#AtoZChallenge Mindful Living Personal development

5 ways to practice listening mindfully #AtoZChallenge #Mindfulness

Listening is a somewhat lost art these days as most people are engrossed with their screens. Then there’s instant messaging that doesn’t require you to speak. Very convenient, but you have to admit it feels a lot better to…

April 13, 2019

Happiness Mindful Living Personal development

Do you hold the keys to your happiness? #AtoZChallenge #SelfHelp

The pace at which we live life today is so hectic that you shouldn’t be surprised if you often end up handing over the keys to your happiness to a whole other team. As a result, we simply exist,…

April 12, 2019