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Mindful Living

    Mindful Living

    100 things that make me smile #WorldSmileDay

    World Smile Day Vidya Sury

    Today is World Smile Day! Smiling is infectious, contagious. Do you agree? When we smile at someone, they automatically smile back at us. Well, most people, that is. Smiling definitely feels good; there’s a rush of endorphins-dopamine-serotonin—all of which are responsible for making us feel good. And of course, the more often you smile, the better, eh? While helping us connect with others, smiling also has health benefits. Your heart stays healthier, and you feel less stressed. We know that…

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  • Is meditation good for your kids Vidya Sury
    Mindful Living

    Is Meditation Good for Your Kids?

    Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables,…

  • Our intentions create our reality Vidya Sury
    Mindful Living

    Intentional Living #AtoZChallenge

    Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My…