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Mindful Living

Mindful Living Wednesday Wisdom

Did You Take Out the Trash

Did You Take Out the Trash

Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking about is the stuff that keeps you from the things that truly matter—the present and the moment you have right now. Would you agree that we have so much junk in our heads that stops us from moving forward, doing the…

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Slow down Just a Little #mindfulness
Mindful Living Wednesday Wisdom

Slow Down Just a Little

“I want it yesterday” I’d be surprised if you said you didn’t receive that answer as a deadline for a task you had to complete. Such is our lifestyle these days. Always in a hurry, always worrying about checking…

My Circus My Monkeys
gratitude Mindful Living

My Circus My Monkeys

I never thought I’d say this: but I am having a tough time writing this gratitude post today. Forgive me for being human, but ever since the start of 2019, besides the lovely four days traveling, life has been…

Just for today #wednesdaywisdom #affirmation
Mindful Living Wednesday Wisdom

Just For Today

A strong feeling of overwhelm. A too-long to-do list and not enough time to get through it. Time to take a deep breath. Time to take several deep breaths. Believe that this too shall pass. Calm down. And fill…