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Mindful Living

Mindful Living Personal development Wednesday Wisdom

The Fogging Technique

How to use the fogging technique to build your emotional intelligence

Recently, I wrote a post about how building your emotional intelligence can make you happier and healthier. Today, I have a short and simple exercise to strengthen your emotional intelligence called the fogging technique. This will help you deal with criticism without letting it drag you down. Practice it. Feel the difference. How to practice the Fogging Technique As the name aptly implies, this technique involves acting like a fog. Just imagine you are the fog. The moment someone throws…

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Being here now. June 2019 Gratitude Circle
Gratitude Mindful Living

Being Here Now #GratitudeCircle

I know I am a little late with the June 2019 Gratitude Circle post but what’s important is being here now. We were traveling and just got back–and got busy with unpacking, doing the laundry and catching up with…