Have you ever noticed how doing something for someone else makes you feel good? It doesn’t matter what it is, giving someone a compliment, helping a neighbour with their groceries, or choosing to donate to Surf Life Saving Foundation. The truth is, giving makes you feel good about yourself. It also…
Posts published in “Mindful Living”
Life throws curveballs when we least expect them, especially regarding our health. While embracing mindful living helps us tune into our bodies and recognize changes, there comes a point where self-awareness must transition into professional medical care. Just as successful organizations are 1.6 times more likely to have clearly established expected…
Let’s start with a question: What is life? Well, to find the answer to this question, we have to take a break from our daily routines from work, stress, buying things just to make us feel good, and stop that never-ending routine, just to carefully observe all the things around us.…