Being organized helps you manage your time better and keeps you less stressed. Tips for cleaning your home from ground to roof. Source
Posts published in “Mindful Living”
You’ve heard of fasting for health. Related to food, I mean. There is research to show it is healthy to do that once a week. Have you heard of the power of silence? Here is a way to make your relationships healthier by going on a “Communication Fast” – every once…
Spring may not be here, but I am going ahead anyway – and spring cleaning – my life. Life is so hectic these days that all that is left is the stress from rushing around. It is practically impossible to keep pace. And it is not just me – it is…
They say the best things in life are free, especially simple pleasures. Beyond a shadow of a doubt, the list below proves that statement to be true. Life is filled with simple pleasures, the little satisfying effects you never really anticipate, but always take great pleasure in. They are the gifts…
Been quite caught up with this subject of late. Everyone is talking about it. So I decided to do a bit of browsing around. Not that I hadn’t heard of it before (duh) but didn’t really research it either. It was one of those ‘i have a positive feeling about it…
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. Sylvia Boorstein