Choosing plant-based proteins isn’t always simple, especially if you want to get the most out of eating more plant foods. Plant-based diets come with many health benefits, including lowering blood pressure, cholesterol, A1C, and even weight [1]. While there are many positives, choosing a plant-based diet is not always without struggles,…
Posts tagged as “health”
Life throws curveballs when we least expect them, especially regarding our health. While embracing mindful living helps us tune into our bodies and recognize changes, there comes a point where self-awareness must transition into professional medical care. Just as successful organizations are 1.6 times more likely to have clearly established expected…
Maybe you have new experiences planned. Or you want to tackle your TBR book stack. (TBR = to be read) Perhaps you have begun an exercise routine and plan to keep it up all year through (yay! you!). I began the year with a full health check. My main goal is…
Good dental health is crucial to your overall health. When you improve your oral hygiene, you can reduce the risk of other serious health conditions. Ensuring our teeth are in good condition is important as we rely on our teeth to enjoy our food and of course, keep smiling. Failure to…
Seasonal allergies can cause discomfort and be difficult to manage for kids and adults. Also known as ‘hay fever’ or ‘allergic rhinitis,’ seasonal allergies are sinus and allergy symptoms that occur during certain periods of the year. Let’s take a deeper dive into seasonal allergies and how you can help your…
When I say that I am going to list 10 surprising benefits of positive thinking (and why you should make it a habit), are you tempted to roll your eyes and walk away? Truth is, I don’t blame you. Today there’s so much chatter around this topic, you may consider it…
Considering the worst that could happen probably isn’t the most cheery thing to think about. Nevertheless, it is something that does need thinking about. No matter what your age or circumstances, we all need to consider our future from time to time. I have already spoken about organ donation and how…