I did not smile today. I am sad. A dear friend has passed away. I called her to confirm our date this week and it broke my heart to hear her son’s voice tell me that his mother was no more. Then her Mother’s sobs on the phone, mirroring mine. I…
Posts tagged as “self care”
Why did I make a to don’t list? How did it help me live more mindfully? Thing is, I love lists. I’ve said that enough number of times for everyone to know this. Lists keep me happy. They make me feel organized and encourage me to think that nothing is impossible.…
If you feel tired, drowsy and irritable often, I invite you to recharge yourself and get your energy levels back with these tips. What do you do when your to-do list is overflowing, and the weather is really hot and sweaty? I would love a holiday, but I’ll have to wait…
“Oh, I am depressed” Do you say that sometimes? I do, too. Fact is – depression can be caused by chemical imbalances in the brain that are a product of environment and heredity. But we’re not talking about clinical depression here – that’s another line of thought altogether. We are talking…