While the following mental health tips may seem obvious, sometimes we just need a reminder and a gentle nudge to take action. Life naturally ebbs and flows through good and challenging times, but sometimes the trying times negatively impact your mental health. Moving past problems can become tricky when this happens, causing a downward slide. Recognizing your mental health isn’t…
If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going on in life, or perhaps everything seems to fly…
Would you love to have everything you want in life right now? After all, life’s too short and you probably have things you need and things to do and places to go! If only! However, life isn’t like that. You can’t have it all now, and unfortunately, so many people get into financial trouble because they don’t have self-control or…
“Doubt kills more dreams than failure ever will. “― Suzy Kassem Do you find yourself constantly filled with self-doubt over your decisions? Are you always worrying about what others think about you, what you do, what you say, their reactions to your actions or opinions? You are not alone! You are about to learn how to stop fretting and learn…
Never give up. Yes, it makes sense to be persistent. But only when it comes to certain things, certain people and only sometimes. Knowing when to quit is important when holding on will not improve the situation. What is more important is to ask ourselves this: Will I gain anything by being persistent? What will I lose because of my…