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mindfulness

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20 Tips to Prepare Your Mind for Meditation #Mindfulness #AtoZChallenge

20 tips to prepare your mind for meditation a

If you are like me, you really really want to meditate but a/fall asleep b/can’t focus c/feel too lazy d/think it won’t help for a particular situation. But the truth is, meditation helps for practically everything. And it is not complicated. Simply stepping away from a stressful situation and taking a few deep breaths is good enough. Here is a one-minute meditation practice you’ll enjoy. Interestingly, when we do sit to meditate, and get ready to focus on our breathing…

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