This Saturday I had a wonderful walk to remember at the fabulous campus nearby. I somehow had to slow down and I couldn’t think of a better way than to be in nature. “Hey! Watch out for that fella behind you!” The voice interrupts my consciousness, startling me. Just ten minutes earlier, I had settled on the sofa with my…
Sometimes it feels good to free write and reflect. Today’s conversation with myself is about crockery, cooking, and purging. With a significant birthday around the corner, I am in the process of sorting through stuff to donate/recycle/reuse. I found things that I have not even looked at for quite some time, tucked away, neatly packed for special occasions. And I…
Breaking up with someone you love is a complicated process and can be messy especially if it is a toxic friendship. But what’s more difficult to figure out is ending a friendship. When you consider the amount of history both of you share, you might feel tempted to stay put in a toxic relationship simply because you have good memories…
“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the past, the things in their life that don’t ‘spark…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time.…