Is journaling right for everyone? Why do some people struggle with journaling? Here are 4 possible reasons and journaling tips to overcome them. Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and…
Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time to realize what’s going on around us. Do you…
While the following mental health tips may seem obvious, sometimes we just need a reminder and a gentle nudge to take action. Life naturally ebbs and flows through good and challenging times, but sometimes the trying times negatively impact your mental health. Moving past problems can become tricky when this happens, causing a downward slide. Recognizing your mental health isn’t…
If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going on in life, or perhaps everything seems to fly…
Would you love to have everything you want in life right now? After all, life’s too short and you probably have things you need and things to do and places to go! If only! However, life isn’t like that. You can’t have it all now, and unfortunately, so many people get into financial trouble because they don’t have self-control or…