Breaking up with someone you love is a complicated process and can be messy especially if it is a toxic friendship. But what’s more difficult to figure out is ending a friendship. When you consider the amount of history both of you share, you might feel tempted to stay put in…
Posts tagged as “mindfulness”
“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration,…
Is journaling right for everyone? Why do some people struggle with journaling? Here are 4 possible reasons and journaling tips to overcome them. Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is…
Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time…
While the following mental health tips may seem obvious, sometimes we just need a reminder and a gentle nudge to take action. Life naturally ebbs and flows through good and challenging times, but sometimes the trying times negatively impact your mental health. Moving past problems can become tricky when this happens,…
If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going…