Would you love to have everything you want in life right now? After all, life’s too short and you probably have things you need and things to do and places to go! If only! However, life isn’t like that. You can’t have it all now, and unfortunately, so many people get…
Posts tagged as “mindfulness”
“Doubt kills more dreams than failure ever will. “― Suzy Kassem Do you find yourself constantly filled with self-doubt over your decisions? Are you always worrying about what others think about you, what you do, what you say, their reactions to your actions or opinions? You are not alone! You are…
Never give up. Yes, it makes sense to be persistent. But only when it comes to certain things, certain people and only sometimes. Knowing when to quit is important when holding on will not improve the situation. What is more important is to ask ourselves this: Will I gain anything by…
In all areas of life – business, personal, family, friends, health – we are constantly surrounded by the same people. The ones we live with, work with, work out with and so on who make our inner circle – this does not change all that much over time. It follows from…
There are things in life that we want but don’t need, and this appears to be the mantra of the modern world. So, what is the solution? We keep hearing stories of minimalism with people selling everything they own, and downgrading to a small home, but the reality is that minimalism…
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…
Even mopping can be enjoyable when we practice mindful cleaning. I was reading Thich Nhat Hanh’s book Peace is every step for the nth time last week. Especially wonderful are the mindfulness exercises related to mindful cleaning, eating, listening and many more. It is a lovely book that brings a sense…