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Mindful Living Wednesday Wisdom

A cup of tea zen mindfulness meditation

a cup of tea mindfulness meditation technique

After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to see the cup of tea Zen mindfulness meditation as a soothing ritual and also aromatherapy, considering its wonderful aroma. And you know enjoying a simple cup of tea with…

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