“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the past, the things in their life that don’t ‘spark…
Here are nine actions that destroy trust and three actionable steps you can take right away—I’ve added a list of suggested readings for more information. You will agree that trust is vital to all our relationships. Whether it is your partner, spouse, family, or friends—they need to trust you and know they can rely on you. At work, your coworkers…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time.…
Is journaling right for everyone? Why do some people struggle with journaling? Here are 4 possible reasons and journaling tips to overcome them. Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and…
Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time to realize what’s going on around us. Do you…