Browsing Tag

self help

6-Step Bear Meditation For Inner Peace And Calm

Posted on January 22, 2020

6 step bear meditation technique for inner peace

Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a situation but control your response to it. There are times in life when we really cannot find a rational answer to some of our problems. During these times, meditation…

90 Success Quotes That Will Skyrocket Your Growth

Need a quick motivational boost? Here are 90 Success Quotes That Will Skyrocket Your Growth! Sometimes, life feels like a circus where we are constantly juggling various aspects and trying to balance them. Relationships, Money, Career, Family, Social life.…

December 16, 2019

Mindful Living Personal development Wednesday Wisdom

Leaves on a Stream Exercise

Leaves on a stream exercise is a soothing cognitive defusion practice where we learn to let go of thoughts that cause emotional suffering. Sometimes we are so bogged down with our thoughts that they gradually appear true—it’s like we…

October 16, 2019

Mindful Living Wednesday Wisdom

Giving someone the benefit of the doubt

As humans, we are adept at jumping to conclusions. Nope, not the best exercise! Instead, what if we gave others the benefit of the doubt? The newspapers were piling up. I had to call the recycling guy to pick…

September 25, 2019

Have you heard of heartfulness meditation

Mindful Living Wednesday Wisdom

14 step heartfulness meditation to refresh yourself

We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the…

September 11, 2019

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