What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good relationship with time. I have learned not to worry about it too much . . . and I have also learned not to regret a lot of “wasted” time from my past even though I did waste a lot of it—and…
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one…
In life, things often don’t go the way we expect. And when that happens, it is easier to play the blame game, that is, by blaming someone else for what happened, rather than take responsibility for it. It takes…
We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear…
Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may…
