Browsing Tag

self help

108 Inspiring Quotes from Pema Chodron

Posted on July 15, 2019

Pema Chodron, an American Tibetan Buddhist is one of greatest spiritual teachers in the world and has inspired millions of people with her inspiring quotes and words of wisdom. She is an author, nun and mother. She has written several books including The Wisdom of No Escape, Start Where You Are, and When Things Fall Apart. Born in New York City on 14 July 1936 as Dierdre Blomfield-Brown, she had an ordinary life as an elementary school teacher. She was…

Mindful Living Personal development Wednesday Wisdom

Where is your focus?

So, there was this teacher who asked her students to get ready for a surprise test. Of course, the students groaned good-naturedly because who likes surprise tests? Assuring them it would be quite simple as they waited at their…

May 1, 2019

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan book review

Book Review #AtoZChallenge Personal development Self Love

You Can Do All Things #BookReview #MentalHealth #SelfHelp

This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is…

April 29, 2019

Personal development #AtoZChallenge Mindful Living

10 Powerful Positive Self Talk Tips #SelfHelp

I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to…

April 18, 2019

Mindful Living Wednesday Wisdom

One Minute Meditation #Mindfulliving

It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation…

April 17, 2019

Mindful Living #AtoZChallenge Personal development Self Love

Five Habits To Make You Feel Amazing Every Day #AtoZChallenge #SelfHelp

Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you…

April 6, 2019

Personal development Mindful Living

10 surprising benefits of positive thinking

When I say that I am going to list 10 surprising benefits of positive thinking (and why you should make it a habit), are you tempted to roll your eyes and walk away? Truth is, I don’t blame you.…

March 11, 2019

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