After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to see the cup of tea Zen mindfulness meditation as a soothing ritual and also aromatherapy, considering its wonderful aroma. And you know enjoying a simple cup of tea with…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely…
Need a quick motivational boost? Here are 90 Success Quotes That Will Skyrocket Your Growth! Sometimes, life feels like a circus where we are constantly juggling various aspects and trying to balance them. Relationships, Money, Career, Family, Social life.…
Leaves on a stream exercise is a soothing cognitive defusion practice where we learn to let go of thoughts that cause emotional suffering. Sometimes we are so bogged down with our thoughts that they gradually appear true—it’s like we…
As humans, we are adept at jumping to conclusions. Nope, not the best exercise! Instead, what if we gave others the benefit of the doubt? The newspapers were piling up. I had to call the recycling guy to pick…
