Is journaling right for everyone? Why do some people struggle with journaling? Here are 4 possible reasons and journaling tips to overcome them. Journaling is an effective tool often used for self-reflection and personal growth. Self-reflection is the process of thinking about and evaluating one’s thoughts, feelings, and behaviors. It is a way of assessing oneself to make changes and…
Inner Peace. It is something we all seek. I mean, wouldn’t it be wonderful to have that mind space full of Zen, a space we could go to at will? Often, we feel disconnected. Maybe we are so preoccupied with everything in our daily existence that we hardly even have time to realize what’s going on around us. Do you…
Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” To simplify, empathy is one’s ability to understand and share another person’s feelings. Being able to…
We all have dreams. When we were kids, we were encouraged to dream big. Many of us have a dream life we’re trying to create. However, that’s not true of everyone. Life can be so demanding and hectic that you put off focusing on the things that are important to you. You think you’ll get to them eventually but that…
Did you know what one of the biggest challenges you’ll face in striving for self-improvement and becoming a stronger person is? It is having to let go of people whose influence makes you weak. People who drag you down. This is the hardest to do when we’re young because our social group has such a strong influence and impact on…