Browsing Category

Self-care

Why you should stop beating yourself up

Posted on August 12, 2020

How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than necessary can really mess up our lives. It makes no sense to dwell on something for so long that you…

Mindful Living Self-care Wednesday Wisdom

Do you take things too personally? (1 trick to help you stop doing it)

We all tend to take things too personally at times—and some of us, more than others. When this happens, some of us deal with it better than others. Taking things too personally does not bode well for any relationship—whether…

June 4, 2020

4 important reasons why Family counseling and therapy are necessary

Relationships Personal development Self-care

4 Important Reasons Why Family Counseling and Therapy Is Necessary

In the current lock down quarantine situation, I am not surprised to see several therapists offering online family counseling and therapy. Quite thoughtful, I feel. Sometimes it is not enough to talk to our friends and family. We need…

April 26, 2020

Self-care Mindful Living Self Love

40 Ways To Be Kind To Yourself Now

It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes,…

April 13, 2020

100 I am affirmations to increase confidence

Personal development Positive thinking Self Love Self-care

100 I am Affirmations to Increase Your Confidence

Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did…

April 10, 2020

Older Posts