How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying tied up to a mistake for far longer than…
We all tend to take things too personally at times—and some of us, more than others. When this happens, some of us deal with it better than others. Taking things too personally does not bode well for any relationship—whether at work, with friends, with a partner, or in a parenting relationship for many reasons. When we take things too personally,…
In the current lock down quarantine situation, I am not surprised to see several therapists offering online family counseling and therapy. Quite thoughtful, I feel. Sometimes it is not enough to talk to our friends and family. We need professional help. Family is the most important connection that human beings have. It’s the basic unit of society. Were it not…
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the way of our routine and joy. How to overcome…
Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did I know that it was my first I am affirmation and that it would be stuck in my head forever. Gradually,…