If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going…
Posts published in “Self-care”
Just yesterday, I was reflecting on how it has been a while since I went out to buy new shoes or any other type of footwear for that matter. On that note, I looked into our shoe shelf wistfully at all the pairs that have just been sitting there the past…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when…