I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out…
Posts published in “Self-care”
Burnout is a serious issue that you just cannot ignore. You might feel invincible. You might feel as though you have no choice. You might be trying to earn a certain amount of money or prove you’re the best or you don’t want to ask for help or you just don’t…
How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying…
We all tend to take things too personally at times—and some of us, more than others. When this happens, some of us deal with it better than others. Taking things too personally does not bode well for any relationship—whether at work, with friends, with a partner, or in a parenting relationship…
In the current lock down quarantine situation, I am not surprised to see several therapists offering online family counseling and therapy. Quite thoughtful, I feel. Sometimes it is not enough to talk to our friends and family. We need professional help. Platforms like BetterHelp make it easier than ever to access online therapy,…
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the…
Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did I know that it was my first I am affirmation and that…