What do you do when a bunch of unexpected things—not so nice things—happen? Go with the flow. If there’s one thing life has taught me, among many others, it is this. Go with the flow. And that’s what I’ve been doing all this month…and probably will be, for the coming weeks. By November 10, we had news of two deaths and even as we grappled with that shocking news, along came a third. On November 13, my father-in-law passed away.…
As humans, we are adept at jumping to conclusions. Nope, not the best exercise! Instead, what if we gave others the benefit of the doubt? The newspapers were piling up. I had to call the recycling guy to pick…
We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the…
Pema Chodron, an American Tibetan Buddhist is one of greatest spiritual teachers in the world and has inspired millions of people with her inspiring quotes and words of wisdom. She is an author, nun and mother. She has written…
We all have a tendency to hold on to the idea that others should be doing our thing—that they should see things as we see them, do things as we do them. Why? Of course, if someone should question…
