In all areas of life – business, personal, family, friends, health – we are constantly surrounded by the same people. The ones we live with, work with, work out with and so on who make our inner circle – this does not change all that much over time. It follows from this that we need to make sure we’re surrounded…
There are things in life that we want but don’t need, and this appears to be the mantra of the modern world. So, what is the solution? We keep hearing stories of minimalism with people selling everything they own, and downgrading to a small home, but the reality is that minimalism doesn’t have to be an extreme practice. It is,…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when there are phone call or message alerts. The pandemic…
Would you believe me if I said I’ll be on schedule from next month? My intentions are always good but life just intervenes and takes me with its flow, you know? I have been appreciating every moment, though, with infinite gratitude. February has been pretty busy! I spent most of my time offline or talking to friends. Strangely I also…
In his book Peace Is Every Step: The Path of Mindfulness in Everyday Life, Zen Master Thich Nhat Hahn says that in the rush of modern life, we tend to lose touch with the peace that is available in each moment. Never have I ever realized this more than in January as I caught up with my long-pending to-do list…