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personal development

Gratitude Mindful Living

Smile please! (2 gratitude exercises to try today)

Smile, please!

Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii Five-O on Amazon Prime. I also made a resolution that I would not sweat over the small stuff. I found myself becoming just a teeny bit irritable over small…

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Is time your friend
Mindful Living Wednesday Wisdom

Is Time Your Friend?

What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good…