Browsing Tag

personal development

Smile please! (2 gratitude exercises to try today)

Posted on October 2, 2020

Yes, smile please! Turn that frown upside down! September, my birthday month went by in a happy haze of fitness classes, lots of cooking, marathon phone calls catching up with friends and continued conversations, some work and a birthday I am absolutely grateful for. I spent any free time binge-watching Hawaii Five-O on Amazon Prime. I also made a resolution that I would not sweat over the small stuff. I found myself becoming just a teeny bit irritable over small…

Are you too nice for your own good? (5 reasons you shouldn’t be)

Having a shortcoming pointed out is never comfortable in the best of times but being accused of being too nice for your own good always stings a little more. I should know. I believe every one of us is…

July 17, 2020

Mindful Living Wednesday Wisdom

Are you making life harder than it has to be?

I have been wondering – are we making life harder than it has to be? Oh, life is tough. With a million things to manage on a daily basis, it is no surprise we lag behind more often than…

July 8, 2020

Mindful Living Wednesday Wisdom

Is Time Your Friend?

What is your relationship with Time? Is Time your friend? I know most people stress over their relationship with Time. That they have too little time and too much to do. I believe that I have a pretty good…

July 3, 2020

Mindful Living Wednesday Wisdom

A 3 step mini mindfulness meditation to keep you calm

If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you…

June 24, 2020

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