Browsing Tag

personal development

State of my heart #GratitudeCircle

Posted on February 27, 2020

State of my heart February Gratitude Circle

I really thought I had nothing much to say for this month’s Gratitude Circle and randomly titled it State of my heart as it seemed pretty apt. Yeah, famous last words. You know, back in the day when I was a corporate hotshot, one of my colleagues said that if I shut up for more than five minutes I would cease to exist. Mean, I know, but to be fair, I did talk nonstop. All that went away when I…

a cup of tea mindfulness meditation technique

Mindful Living Wednesday Wisdom

A cup of tea zen mindfulness meditation

After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she…

February 26, 2020

When you are worried or stressed try this 10 minute weightless meditation practice

Mindful Living Wednesday Wisdom

10 minute weightless meditation when you are worried or stressed

How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space…

January 29, 2020

6 step bear meditation technique for inner peace

Mindful Living Wednesday Wisdom

6-Step Bear Meditation For Inner Peace And Calm

Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely…

January 22, 2020

Mindful Living Wednesday Wisdom

How to use the 100/0 principle

I read this beautiful book titled “The 100/0 Principle” by Al Ritter whose premise is this: Would you rather be right or would you rather be happy? Relationships are an integral part of our lives—at home, at work and…

January 8, 2020

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