Looking to boost your daily resilience? This guide on mindful ways to rebuild resilience every day offers simple practices to help you stay emotionally balanced. Discover practical mindfulness tips to manage stress and build resilience effortlessly. Why Resilience Matters in Modern Life Resilience is more crucial than ever. From work pressures…
Posts tagged as “personal development”
As they traverse the education journey, students today aren’t just studying to pass exams but preparing for bigger career challenges. A recent study by Pew Research Center found that only 62% of students who enroll in degree- or certificate-granting programs complete them in less than six years. This number highlights the…
“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the…
Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” To simplify, empathy is one’s ability to…
If there is one toxic element that can completely mess up a relationship, it is resentment. Resentment is the feeling that you’re being neglected, treated unfairly, or not getting the respect or appreciation you deserve. It’s been compared to drinking poison but waiting for the other person to die. It eats…
In all areas of life – business, personal, family, friends, health – we are constantly surrounded by the same people. The ones we live with, work with, work out with and so on who make our inner circle – this does not change all that much over time. It follows from…
There are things in life that we want but don’t need, and this appears to be the mantra of the modern world. So, what is the solution? We keep hearing stories of minimalism with people selling everything they own, and downgrading to a small home, but the reality is that minimalism…