Sometimes, we have to take stock of the people in our lives to see if we need to sign the zero tolerance contract with them. And every once in a while, we must ask ourselves some uncomfortable questions if we want to be happy. What are we willing to tolerate when it comes to our relationships, our career and life…
This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may come up. Then, share what worked for you with…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you should cultivate to feel amazing every day! 1. Set yourself up for a great day Set intentions for the day and…
Is your life hectic? Do you feel overwhelmed with your schedule? Does your to-do list look endless? Do you find it hard to stay motivated? I could go on and on…but did you say yes to any/all of those questions. I did. Maybe not all the time, but often, right? The thing about motivation, as Zig Ziglar says, is it…
Taking stock of ourselves to see how we’re doing in terms of our goals, our dreams is normal. For me, this revolves around my priority lists, and my broader to-do list, categorized based on different aspects of my life. Sometimes, I acknowledge my strengths. But there used to be a time when, more often than I’d like to admit, I…