If you are like me, you really really want to meditate but a/fall asleep b/can’t focus c/feel too lazy d/think it won’t help for a particular situation. But the truth is, meditation helps for practically everything. And it is not complicated. Simply stepping away from a stressful situation and taking a…
Posts published in “Meditation”
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
Gratitude is the music of the heart, when its chords are swept by the breeze of kindness. Practicing gratitude has helped me focus on what I want to achieve rather than dwell over what is missing in my life. I use gratitude as a powerful tool to remain healthy, happy and…
Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing sunscreen. We also teach children how play nice, and to have good…
What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…
Smiling Meditation I was delighted to find smiling meditation for my Mindful Monday series, simply because I believe in it implicitly. Smiling is Yoga of the mouth. Have you noticed how even a fake smile makes you feel better? Sometimes, we let the mind lead and sometimes, the body leads. When…