We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What…
Posts published in “Meditation”
If you are like me, you really really want to meditate but a/fall asleep b/can’t focus c/feel too lazy d/think it won’t help for a particular situation. But the truth is, meditation helps for practically everything. And it is not complicated. Simply stepping away from a stressful situation and taking a…
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…