Gratitude is the music of the heart, when its chords are swept by the breeze of kindness. Practicing gratitude has helped me focus on what I want to achieve rather than dwell over what is missing in my life. I use gratitude as a powerful tool to remain healthy, happy and…
Posts published in “Meditation”
Yes! Right off the bat, the answer is yes. Parents make every effort to teach their children good hygiene and healthy habits; for example, brushing teeth twice a day, eating vegetables, drinking lots of water, sleeping early, and wearing sunscreen. We also teach children how play nice, and to have good…
What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person…