Have you heard of nootropics and nootropic supplements? Nootropic supplements, a term derived from the Greek words ‘nous’ meaning ‘mind’ and ‘trepein’ implying ‘to bend’, have piqued scientific curiosity over the past few decades. These dietary supplements, often referred to as cognitive enhancers, are designed to improve brain function, specifically memory,…
Posts published in “Mental Health”
We hear enough about the healing power of nature. With lives as busy as ours, we could do with all the downtime we can get, right? There’s an increasing body of evidence in support of nature-based interventions or NBIs as effective tools to improve mental, physical, and cognitive health outcomes. I’ve…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration,…