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Posts published in “Mental Health”

Dr. Brandon Claflin on How Effective Pain Management Impacts Overall Well-Being

Chronic pain can significantly impact nearly every aspect of our lives, from our physical abilities to our emotional well-being. It can limit how we move, how well we sleep, and how much energy we have to get through the day. Dr. Brandon Claflin, a specialist in pain management and physical medicine,…

How Are Depression and Anxiety Labeled in Medical Records?

Mental health documentation has become increasingly important in our healthcare system, impacting both treatment options and insurance coverage. The way depression diagnosis and anxiety diagnosis appear in medical records significantly influences the care patients receive. According to a recent survey, approximately 69% of mental health providers reported experiencing increased demand for…

The Unique Benefits of Group Therapy in Residential Settings

Group therapy in residential settings offers a unique opportunity for shared experiences and mutual support. Participants benefit from diverse perspectives and peer feedback, fostering personal growth. Structured group interactions can build social skills and enhance interpersonal relationships. Group therapy provides a safe space to practice new coping strategies and receive immediate…

Recognizing 4 Unique Autism Symptoms in Teens and Adults

Though it’s very common to relate Autism Spectrum Disorder (ASD) to early childhood, many teens and adults have to live with undiagnosed autism in a world that can be overwhelming and confusing. Diagnosing the signs of autism among older individuals is so important, as it opens the door for understanding, support, and accommodations…

How to Build Healthy Coping Mechanisms for Managing Stress (6 tips)

Stress has become an inevitable part of modern life, affecting millions worldwide. Understanding and employing effective coping mechanisms can help mitigate its impacts. Whether looking for a BetterHelp therapist or exploring self-help techniques, there are various strategies to build healthy coping mechanisms for managing stress. Managing stress is crucial for maintaining…

How to talk to a loved one who is struggling emotionally

When a loved one is struggling emotionally, and trying to grapple with emotional difficulties, it can be hard to know how to respond. Conversations around mental health require a delicate balance between empathy, support, and respect for the individual’s boundaries. Familiarizing yourself with the appropriate do’s and don’ts aids in fostering…

10 Excellent Brain Training Exercises for Older Adults To Maintain Brain Health

The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently…