This post is about focusing on the things that matter in life with a list of 11 things you should care less about, if you want to be truly happy. Pause for a moment from whatever you are doing. Have you noticed how you seem to be in your element when…
Posts published in “Personal development”
Coping with grief feels complicated, but there are many ways to get started. In exactly one month, it will be ten years since my Mom passed away. And while life goes on, there are days when I feel as though I am nowhere near getting over it. Some days the pain…
Need a quick motivational boost? Here are 90 Success Quotes That Will Skyrocket Your Growth! Sometimes, life feels like a circus where we are constantly juggling various aspects and trying to balance them. Relationships, Money, Career, Family, Social life. And yet, Life is also all about growth, and we do that…
More and more people are turning to the world of business these days, and it is not hard to appreciate why. After all, when you start your own business and run it successfully, good things are in store. Not least of which is the fact that you can expect to make some…
Leaves on a stream exercise is a soothing cognitive defusion practice where we learn to let go of thoughts that cause emotional suffering. Sometimes we are so bogged down with our thoughts that they gradually appear true—it’s like we convinced ourselves they were real. Also referred to a cognitive fusion, this…
Recently, I wrote a post about how building your emotional intelligence can make you happier and healthier. Today, I have a short and simple exercise to strengthen your emotional intelligence called the fogging technique. This will help you deal with criticism without letting it drag you down. Practice it. Feel the…
Pema Chodron, an American Tibetan Buddhist is one of greatest spiritual teachers in the world and has inspired millions of people with her inspiring quotes and words of wisdom. She is an author, nun and mother. She has written several books including The Wisdom of No Escape, Start Where You Are,…