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Thursday evening. 6.00 pm Forewarned it might rain. But went ahead to shop at the local Mall. Picked up essentials. Paid up. Stepped Out.Only to see a tight traffic jam that didn’t look like it wasgoing anywhere anytime soon. Plenty of noise pollution,of course, as people couldn’t keep their hands off…
Stress is something we all experience, cope with, tackle and try to prevent. Here is a simple repertoire of self massage techniques that help. Turn off the heat in your head Before you lose that head, here is what you can do to cool off: Place your thumbs behind your ears…