You’ve probably lost count of the number of times you’ve read the story of the chained elephant, right? Okay one more time. Humor me. The elephant. Wild, free to explore, to discover and enjoy the beauty of its natural habitat. Yet, this massive powerful creature succumbs to a life tethered to…
Posts published in “Wednesday Wisdom”
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to do–it is time to take a deep breath. This instant detox exercise…